BODY MIND SPIRIT

As a National Board Certified Health & Wellness Coach with over 20 years of experience, 

I offer deep compassion, empathy, & presence 

as I actively listen to facilitate connection with your own innate wisdom, and collaborate with you to create and achieve your wellness goals. 

Your physical body, your mind, and your spirit interact 24/7 to maintain an equilibrium 

that informs your  health and your Being.

Many factors may disrupt this delicate balance, including genetic predisposition, lifestyle, stress and burnout which can impact health and vitality.

I'd love to work with you to embody wellness

and create the best life you can imagine.